If you like a cheerleader trainer, I don’t think it’ll bother you. 21 Day Fix workouts are just as good and 30 minutes.

The workouts are 40-60 minutes which can be tough.

High & Tight and Bum Bum are the only real sculpting workouts.

4 Customizable calendars to work with your current butt and goals.

Easy breakdown of the workouts, nutrition, and support.

Only workout out their specifically designed to work the 3 areas of the butt.

Awesome exercises to work the butt without overtraining your thighs.

The cardio and eating plan can also help weight loss.

I had a blast with all of the workouts, though - both cardio and strength. I admit I was SO glad to do this workout at home alone instead of a gym because of some the dancing. Leandro Carvalho’s mixes dance moves with squats and lunges to make it fun during each workout.

It’s actually a lot of fun and even deceivingly hard! The workouts and the overall program is not designed to knit-pick your imperfections, though. If this looks too old school, check out our Beachbody Workout Comparison to find a better fit! Plus you can end up with one area getting stronger, but if the rest is sagging who cares?! Most workouts just target one or two areas and don’t cause the muscle to fatigue so you don’t see changes as quickly. The medius is the middle and usually where women struggle either with having a curve there or lack of definition. The minimus is what my great-grandmother calls the “shelf” between your butt and leg. The at home workout routines focus on the 3 muscles in the butt - the gluteus medius, maximum, and minimus - to help sculpt your body without surgery! (Own it Already? Scroll down for the Printable Brazil Butt Lift Calendars)īeachbody’s Brazil Butt Lift workout is a 60 day plan that includes workouts and a nutrition plan to help you tone and lift your booty! My fascination with the workout started when I saw the infomercial while actually working on a finance class group project and was secretly like, “I have to have that!” in a room full of guys. We’ll look at: Brazil Butt Lift Results, how the workouts are designed for max results, and what we liked and hated about the program. Are your hips and butt your problem area? Beachbody’s Brazil Butt Lift workouts help tone, lift and tighten your bum naturally!

Brazilian butt lift workout exercises